Winning strategies to get you in great shape
I can help you navigate the minefield of nutrition, and show you where to start
How it works
Book your free call with me and we can decide which programme is best for you. Once you have completed your questionnaire and food diary, we can arrange your first appointment, when I will listen to your story and together we will begin to form your journey to more energy and better health. All documents are stored in a totally secure online location to which only you and I have access.
My Programmes
With all package options, clients receive a Bespoke Health Programme suited to their unique needs together with fact sheets, recipes and easy to follow guidelines.
Maintenance
Ongoing support packages with a discounted rate designed to keep you on track for as long as you need
Essential Package
Initial consultation
2 x 60 min follow up consultations
You're finding It hard to summon up the energy and motivation to juggle physical activity, work, parenting and social life. You find all the nutritional advice freely available is an overwhelming minefield. Perhaps you’re at a time in your life where your energy just Isn't what It once was. I know what It's like! I can create a bespoke health programme for you containing key recommendations to make sure the food you eat matches your activities, giving you the energy you need for whatever comes next
Signature Package
Initial consultation
recommendations explained in full
5 x 45 min follow up consultations
You've been struggling with heath Issues for some time that have been holding you back and you feel like your fitness is a case of two steps forward one step back. You've tried everything but the problems keep coming back. Perhaps the digestive issues just won't go away or you just can't shift the weight? I would love to help you identify those problem areas and remove those obstacles to getting into your best shape! A greater depth of analysis and support Is given in this option.
VIP Package
Initial consultation
recommendations explained in full
5 x 45 mins interspersed with 20 min support calls
Do you continually feel held back by health issues that are preventing you from reaching your goals? Perhaps you're in good shape but need some nutrition coaching to help you get into your very best shape? Or maybe you have signed up for an event and don't know what you should be eating to support your training? This option provides you with a carefully crafted programme to help you make the right choices to suit your needs, with a very close level of support that's thoroughly aligned with your activities and your own metabolic rate.
Maintenance Package
Flexible package design
Starting from 4 x 45 min follow ups
You've made significant strides in the 12 weeks we've been collaborating, and your health and energy levels have noticeably improved. Whether you want to maintain your newfound sense of wellbeing or prepare for an upcoming race or sporting event, my maintenance package is designed to keep you on track and provide ongoing support. This can include meal planning, race day assistance with a tailored nutrition plan, or simply extending your program for support for more chronic health issues.
