Smoked salmon muffin tin eggs

INGREDIENTS:

• 100g smoked salmon.

• Dozen eggs.

• 1 tbsp coconut or olive oil.

• 2 handfuls of spinach.

• 3 spring onions finely chopped.

• Sprinkle of ground nutmeg.

• Salt & pepper.

METHOD:

• Put the oven on to 200°C/gas mark 6.

• Lightly oil or butter the muffin tin recesses.

• Whisk the eggs and add a sprinkle of ground nutmeg, fresh ground salt and pepper.

• Heat a tbsp. oil and add the spinach and spring onions – heat gently until the spinach is wilted.

• Combine all the ingredients and pour into the muffin tin.

• Bake for 25 mins.

Alternatives/additions:

• Bacon instead of smoked salmon for a treat

• Grated cheese if tolerated

• Thinly sliced red chilli for a kick

• Cherry tomatoes