INGREDIENTS:
100g smoked salmon
A dozen eggs
1 tbsp coconut or olive oil
2 handfuls of spinach
3 spring onions finely chopped
Sprinkling of ground nutmeg
Salt & pepper
METHOD:
Put the oven on to 200°C/gas mark 6.
Lightly oil or butter the muffin tin recesses.
Whisk the eggs and add a sprinkle of ground nutmeg, fresh ground salt and pepper.
Heat a tbsp. oil and add the spinach and spring onions – heat gently until the spinach is wilted.
Combine all the ingredients and pour into the muffin tin.
Bake for 25 mins.
Alternatives/additions:
Bacon instead of smoked salmon for a treat
Grated cheese if tolerated
Thinly sliced red chilli for a kick
Cherry tomatoes
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