OVERNIGHT OATS (WITH A PROTEIN HIT)

INGREDIENTS:

• 40g porridge oats

• Juice of 1/2 lemon

• Juice of 1/2 grapefruit

• Juice of a whole orange

Toppings:

• Handful of blueberries

• 40g mixed ground seeds (hemp, flax and chia have the biggest protein hit)

• Handful of chopped nuts (I like Brazils)

• 2 large dollops of plain, live yoghurt

METHOD:

• Freshly squeeze the citrus fruit and pour on to the oats and leave overnight in the fridge

• Top with fruit and yoghurt, and sprinkle over the seeds for a delicious crunch.

Calories	Fibre	Fat	Carbs	Of which sugars	Protein
513	13.8g	31.5g	35.2g	11.1g	15.2g