Home made ketchup

INGREDIENTS:

• Handful of chopped, pitted dates

• 1 can chopped tomatoes

• 150g tomato paste

• 2 tbsp apple cider vinegar

• 100ml water

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp salt

• ½ tsp cayenne pepper

METHOD:

• Add all ingredients to a small saucepan.

• Cook on medium heat for 20 mins and allow to cool if you have time.

• Blend using a hand-held blender until smooth, or pass through a sieve.

• Reheat for 10 mins.

• Store in kilner jars in the fridge – lasts for 2-3 weeks.