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Writer's pictureCaroline MacGregor

Baked trout & green veg salad

Updated: Aug 28, 2023



INGREDIENTS:

  • Whole trout

  • Salt & freshly ground black pepper

  • Handful of fresh parsley

  • 1 Lemon

  • Broccoli florets

  • Edamame beans

  • Watercress


METHOD:


  • Heat oven to 200°C.


  • Place grease-proof paper on to a baking tray.Brush the fish with olive oil and sprinkle with a little salt & pepper, inside and out.


  • Stuff the fish with the parsley and 3 or 4 slices of lemon. Liberally squeeze lemon juice all over the fish.


  • Bake for 20 mins or until the eyes of the fish are opaque. Meantime steam the broccoli florets and edamame beans and allow to cool.


  • Mix the veg with the watercress and dress with a little olive oil, apple cider vinegar, salt and pepper.

Alternatives/additions:


  • Use broad beans squeezed out of their ‘jackets’ when they are in season instead of edamame beans.

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